Quick but Effective Workout Exercises | Jaco Fitness
Quick but Effective Workout Exercises

Quick but Effective Workout Exercises

Most people think that for a workout to be successful, it has to be lengthy and tiresome. People often struggle to spend two hours or more in the gym in the notion that the more time spent exercising would translate into more gains (in muscle) or more losses (in fat). While such feats may be worthy of a round of applause, they are often counterproductive. There will always come a point where you would get tired of going to the gym, and even dread the several hours you spend there. Soon, you might stop working out and put all the efforts you exerted to waste.

However such should not be always the case. If you want to be able to keep with your fitness regime for long, you might want to try to make use of quick workout exercises that will allow you to spend less time in the gym, but still motivate you to continue working out in long terms. While quick workout exercises may not give you results as fast as you want, they will allow you to maintain your ideal body type that will remain with you in the long run. It is important to keep things simple so that you would not find things too tiring and dreadful, eventually you can add some more exercises to spice things up and keep you motivated.

Here are simple workout exercises you can do in the gym or at home. The workouts can be done in less than 30 minutes, which allows you to enjoy more time for other things.

Strength Exercises

For the shoulders

Workout Exercises shoulder

get two heavy dumbbells or any two equally-weighing objects for each of your hands. Lift the weights suspended in your arms using your shoulders and hold for three to five seconds, then relax again. Repeat this step for 8 to 12 times depending on the weight you are using. Do up to three of this set.

For the chest

Workout Exercises For the chest

lie on your back on a bench press or any similar sturdy flat surface. Before doing the normal bench press, warm up first by doing a set of 8 to 12 repetitions using a third of the weight you normally can lift. After the warm up, do three sets of 8 to 12 repetitions of your normal bench press routine. Just keep in mind to avoid arching your back as you lift the weights.

For the biceps

Workout Exercises For the biceps

lie on an inclined bench with both hands carrying dumbbells of equal weights. Lift the right arm for two counts and return for three counts, do the same with the left arm. Repeat for 8 to 12 times. Do three sets of this exercise.

For the thighs and buttocks

Workout Exercises For the thighs and buttocks

with heavy dumbbells on each hand, gently squat until your thighs are parallel to the ground, then stand upright again. Repeat for 8 to 12 times. Do two to three sets of this exercise.

For the calves

stand upright with heavy dumbbells on each hand. Gently tip your toes as high as you can without wobbling or getting imbalanced. Repeat for 8 to 12 times and do up to two sets.
The workout exercises above are indeed quite simple and easy that you might think that they would not work. However such a simple regiment would be easy to maintain, and the results will come in time and last for you to enjoy your body. You may alternate the above exercise with a 30 to 45 minute cardiovascular exercise, so that you would also be able to shed off fat as you gain muscle.

To get fit, you do not need to spend hours in the gym. You just need to maintain a fitness routine and make it a lifestyle. Of course you should have a balanced diet and do everything in moderation. In time you and other people would see the results. Soon you will have the body you would want.

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on whatsapp

Read Also:

Fitness

Welcome to our new fitness trainer, Marine!

Marine, our latest addition to the team, will offer your French and English classes!

We’re thrilled to have Marine on board and can’t wait for her to be training our numerous foreign clients coming to Jaco.

Fitness

The Optavia Weight Loss Diet: How it Works, Pros and Cons

Shoppers have for quite some time been attracted to the accommodation of dinner substitution eats less that remove the mystery from weight reduction. One famous dinner substitution plan is the Optavia Diet.

Diet Plans

The Medi-Weight Loss: What You Should Know

Medi-Weightloss was established in 2005 by a business visionary, Edward Kaloust, with contribution from doctors and dietitians. It presently has near 100 establishment areas over the United States.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top